Mat Flex Program Online
The BASI Mat Teacher Training Program provides an ideal foundation for mastering the principles of Pilates. Mat work is accessible, versatile, and affordable—making it an ideal way to introduce the transformative power of Pilates across a wide range of settings. At BASI, we consider Mat work the “crown jewel” of Pilates. Students who complete the Mat Program have the option to advance their education with the BASI Mat and Reformer or the Comprehensive Global Program.
The Mat Flex Program Online follows our Flex format, combining self-paced learning with live virtual instruction. The course is delivered through a blend of pre-recorded online lectures and four interactive virtual modules. Pre-recorded lectures focus on theoretical concepts and are completed independently at your own pace prior to virtual modules. The live virtual modules emphasize discussion, exercise analysis, and guided movement practice, allowing students to deepen their understanding and apply concepts in real time.
Enrollment and Preparation
There are no formal prerequisites for enrollment; however, prior Pilates experience and a basic knowledge of human anatomy is strongly recommended. Students must enroll at least two weeks before the first module.
Digital course materials, including the initial set of pre-recorded lectures, are released two weeks prior to the first module, allowing ample time to review the required content before the live modules. Digital course books come included with your tuition.
Equipment and Space Requirements
Students are required to have the following during modules:
- A mat
- Two magic circles
- A pair of 2 lb ankle weights
Each module must be attended in a space that allows for full, unrestricted movement.
Module Format and Scheduling
All virtual modules are conducted via Zoom. Students do NOT attend modules in a physical studio. Modules are held on scheduled dates and times. Recordings of modules are not available.
To accommodate students worldwide, courses are offered across multiple time zones. The applicable time zone is indicated in the course title (e.g., PST, CET, NZST). Upcoming Mat Flex Program Online courses can be found here on our website.
Attendance and Participation Policy
During modules, students are required to:
- Actively participate throughout each module
- Keep their camera on at all times
- Remain visible and within the camera frame for the full duration
Failure to comply will result in the module being marked as unattended, and the student will be required to retake the module to receive credit.
Important note: Attendance of Module 101 is mandatory in order to participate in subsequent modules. Students who are unable to attend Module 101 must wait for the next course offering to enroll.
Students who complete the Mat Flex Program Online will receive the same Mat certificate as students who complete the course in-studio. The requirements for earning the BASI Pilates Mat certificate are as follows:
- Attend all four virtual modules
- View all pre-recorded online lectures in full
- Pass all pre-recorded online lecture quizzes
- Pass Final Written Exam
- 15 Observation
- 40 Self-Practice
- 30 Teaching
- Pass Final Teaching Evaluation and Practical Exam
Final Exams for the Mat Flex Program are conducted online ONLY. Students have the option to take the Mat Final Exam live via Zoom on a scheduled date and time or through Self-Recorded Online testing. The Mat Final Exam has a fee of $150 USD, due at time of exam enrollment.
- More information about Self-Recorded Online testing can be found in this article - Self-Recorded Online Testing.
Disclaimer
Information does NOT apply to courses in the following regions: Belgium, Luxembourg, Netherlands, Austria, Denmark, Finland, Germany, Norway, Sweden, Switzerland, Greece, Italy, Korea, Japan, Southeast Asia, Russia, and Turkey
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